| Find Lesa On Demand Here and on YouTube! |
Helpful articles and videos for your home practice....
Lesa's Weekly Yoga Tidbit here
Zoom Meeting Room link here
On Demand Classes and Courses: here
YouTube practice classes and tutorials: here
Home Practice Sheets: here
Lesa and Ken were interviewed on Voice America about Yoga, Meditation and how we can use these tools in the time crisis like the early days of Covid. Go here
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Yoga Props
Have some good deals, but shop around...
To complete your "kit" we reccomend these:
blocks / belts / blankets /
just blankets
Amazon prop list for students: here
www.yogadirect.com - Often great discounts on shipping, good prices
www.manduka.com - PROlite mat, eKO mat, X mat - our fav: here
When shopping to make or complete your"kit" I recommend starting with the following:
(1) 1/4" (6mm) thick mat
(2) 4" wide high density blocks
(1) 8' long belt quick release (a metal d ring is okay)
(2) heavy weight falsa mexican blankets weighing at least 3#
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