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HEALING YOGA Series
with Lesa Kingsbury, ERYT
Fridays 10:30am March 2-30, 2012 5 Week Series
Whole Series - $65/Drop Ins $18
YOGA IS A MULTI-LAYERED PRACTICE that gives you tools to calm and heal your body. Lesa will use the practice of hatha yoga to teach the poses appropriate for you to ease the frequent tightness and resistance of your body, thereby creating ease and a greater range of motion.
MINDFUL VINYASA Series
with Edna Gruvman, RYT
Mondays Coming in April 5 Week Series
Whole Series - $65/Drop Ins $18
WHAT IS VINYASA FLOW? How can I build strength and flow without injury, or re- injury? Edna will guide you through a precice aligned flow that teaching the basic principle anyone needs to really move freely in a practice that focuses more on breath than alignment.
Space is limited to 15, sign up in advance/No Make Ups for missed classes.
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