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Meditation & Mindfulness:
An Ongoing Series with Ken Taub
Tuesday Nights 8 PM – 9:15pm
Will Resume in March
WILL CONTINUE with our meditation and discussion group. Everyone is welcome to join.
By learning how to follow our breath, sit on a cushion and be still for a few minutes, we allow ourselves to be literally grounded, focused on what’s right before us….suspended in the moment. This can not only be a point of entry into mindful presence, it will be the basis for our own inquiry and group discussions.
Through a mix of visualization, Zen-style meditation and learning to cultivate detached awareness, we can limit the effects of everyday stress, allowing grace, ease and insight to filter in.
For all levels; no previous meditation experience is required. Wear comfortable clothing.
If you do not have a meditation cushion, one will be provided for you.
Sign up by Saturday, January 8. Minimum of 8 people, maximum 15.
30 Class cost: $295 for all
20 Class cost: $240*
12 Class cost: $160*
Drop-In’s: $15 per class
*You may use your 20 or 12 class card over the entire year, for both series
Ken Taub is a longtime student of Asian philosophy, particularly Zen Buddhism. He is the author of Waking Up in America and co-owner of Amba Yoga Center in Smithtown, NY. Having studied for years with distinguished Zen sensei and roshi, he has learned to appreciate stillness and savor the immediate surroundings. Once a student of Chinese Studies at UC San Diego, he returned home after years in California and travel abroad to enter the colorful, and stressful, world of advertising & marketing here in New York.
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