Amba Yoga Center

~SPECIAL CLASSES/SERIES/WORKSHOPS~

Space is limited to 15, sign up in advance/No Make Ups for missed classes.

PARTNER YOGA PARTY!  with Regina McGowan and Friends

Fridays, Once a Month 8-9:30pm          Next Class:  Feb 17, Mar 16, April 20

$26 per Couple/$19 Single Individuals

PARTNER YOGA is sometimes also referred to as Contact Yoga -- is a fun, stimulating, sometimes challenging way to enhance both your yoga practice and your relationship.  Not only do you get the all the benefits of yoga – from flexibility, strength, balance, and a unique blend of calm and aliveness – you also get to work on trust, support, and you’ll also be able to engage and accomplish some poses you might not be able to do on your own.  Everyone is Welcome.

LEARN A DEEPER ASPECT OF ASANA  with Local Legend, Jeff Logan

Saturday, March 24, 1:30-3:30pm

$55 pre-register/$60 at the door

ASANA PRACTICE….We may have practiced yoga for years, or just started: Either way, the poses have been a way to explore different aspects of ourselves and our bodies and reclaim our physical and mental strength. As Jeff leads us through one of his delightfully attentive sequences, we will learn how to deepen our experience of the subtle body, tapping into places we may not yet explored.  Take the journey with your Amba Fellows and also learn some of the legendary tales found in the ancient yogic texts.

HEALING YOGA  Series with Lesa Kingsbury, ERYT

Fridays 10:30am     March 2-30, 2012   5 Week Series 

YOGA IS A MULTI-LAYERED PRACTICE that gives you tools to calm and heal your body. Lesa will use the practice of hatha yoga to teach the poses appropriate for you to ease the frequent tightness and resistance of your body, thereby creating ease and a greater range of motion.

PRANAYAMA with Carol Burns, Certified Iyengar Instructor

Saturdays, 12:30-1:45 pm, $22 each            

In this class we learn how to breathe, according to the methods of Pranayama and then learn to quiet the breath, moving into deeper levels of consciousness.  Carol has studied with senior Iyengar teacher, Radames Silvestri in Italy, and B.K.S. Iyengar in the U.S. and India.  She has practiced and taught for over 30 years. 

PRIVATE LESSONS & YOGA THERAPY by Appointment with Lesa Kingsbury, ERYT

Private Yoga Instruction: Individual $65/hr or Couple $80/hr

Deepen your understanding of Yoga with an Individual Lesson.  Learn the poses that are best suited to you and feel energized and freer.  This is a great way to create a home practice and become more active in your own ease and well being.