| ~Partner Yoga Party ~ This Friday Night Feb 17 ~ 8-9:30pm |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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10 AM
YOGA
Level I
Lesa
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10 AM
YOGA
Begining
Lesa
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9 AM
PILATES FUSION
Angelique
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9:30 AM
YOGA
All Level
Lesa
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4:30 PM PILATES FUSION
Meg
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12:30 PM
PRANAYAMA
March 31
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6:30 PM
VINYASA
All Level
Regina
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NEW TIME 6:30 PM
VINYASA
All Level
Angelique
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6:45 PM
VINYASA
All Level
Lisa
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7:30 PM YOGA
Level I/Beg
Lesa
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| Wednesday Night Has a New Time - 6:30pm & New Teacher - Angelique! Starts February 1st |
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~HATHA YOGA CLASSES~
Yoga: These classes focus on grace, precise alignment and mindful awareness. The subtleties of engaging our bodies within each pose are carefully demonstrated. Suitable for people with movement restrictions or past injuries. Taught in the tradition of BKS Iyengar.
Vinyasa: Sometimes known as Flow Yoga. The series of poses are linked together with an emphasis on breathing and fluid movement. They are more aerobic than the begining Yoga classes. Each class will be taught to the level of the students present.
Pilates Fusion: tightens and tones the entire body, improves flexibility and builds core strength by combining Yoga and Pilates Movement. The result is a mind-body workout that improves physical performance and mental alertness for people of all ages ~ and it’s fun!
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Find Us At:
321 Middle Country Rd, Suite 2, Smithtown, NY 11787
631-366-3396
lk@ambayoga.com
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Join our email list and keep up to date on all Announcements and Specials: SUBSCRIBE
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